The free, offline-first workout tracker with multi-gym PR calibration, machine setup memory, smart cut/bulk projections, and instant 6-character program sharing. No subscriptions, no ads.
Thoughtful engineering for the details other workout trackers ignore—from pulley ratios to seat pin settings.
Train at multiple gyms? Scope your PRs and weight history per gym so different cable stacks and machine ratios never corrupt your progress.
Save seat height, bench angle, pin position, and attachment notes for every exercise so you never waste a warm-up guessing your settings.
Track body weight and measurements with 7-day rolling averages that smooth out water fluctuations and project your goal completion date.
Run fixed weekly days, asynchronous N-day rotation cycles (like 8-day PPL), or sequential workouts with automatic weight & rep recall.
Share vertical PR summary cards to Instagram & TikTok, or share entire multi-day training splits using a 6-character code.
Works in dead-zone basement gyms with instant local storage, optional Firebase cloud sync, and built-in supplement & inventory tracking.
Explore our complete library of research-backed splits and full workout templates—ready to run in GymBudyn.
The gold-standard hypertrophy split with complete Push, Pull, and Legs routines, volume targets, and progression rules. →
Balanced 4-day strength and hypertrophy program hitting every muscle group twice per week with optimal recovery. →
Foundational 3x/week A/B full-body routine engineered for rapid neuromuscular adaptation and linear progression. →
Chest/Back, Shoulders/Arms, and Legs—high-frequency antagonist pairing for advanced upper-body specialization. →
How to adjust volume, intensity, and cardio during a calorie deficit to retain 100% of your muscle mass. →
Compare heavy neural strength programming against high-volume hypertrophy blocks and when to run each. →
Deep-dive blueprints on progressive overload, rep ranges, rest periods, warm-ups, and recovery.
Master double progression, load jumps, and rep-range periodization without stalling. →
Heavy 1–5 vs. moderate 6–12 vs. high-rep 15+ sets: how to combine rep ranges for maximum growth. →
How long to rest on heavy compounds vs. isolation accessories for optimal ATP recovery and volume. →
Spot systemic fatigue early and structure a 7-day deload to dissipate fatigue while keeping all your strength. →
How to balance multi-joint barbell compounds with targeted cable and machine isolation work. →
The exact general mobility + ramp-up set ladder to prime your nervous system without causing pre-fatigue. →
What metrics actually drive long-term strength and physique progress—and how to log them effortlessly. →
Create custom programs, share with clients instantly, and grow your coaching business—all for free.
Design personalized workout plans for each client using the intuitive program builder. Set exercises, sets, reps, and rest times exactly how you want.
Generate unique share codes for each program. Clients simply enter the code to instantly access your workout plan—no complex setup needed.
Share the same program with unlimited clients. Perfect for group training, bootcamps, or online coaching programs.
Unlike other PT apps, GymBudyn is completely free. Focus on your clients, not software subscriptions.
"Create once, share with all your clients. The simple 6-character codes make program distribution effortless."
Download GymBudyn today and take control of your workouts. Free forever, no hidden costs.